**6-Week Session Starts Monday, November 3, 2014**
**15-Week Co-Ed Track Night Starts, Wednesday, September 3, 2014**


This is the running camp for women you've been hearing about!

WELCOME TO EZ8 RUNNING! EZ8 runners learn to run an eight-minute mile with ease. Can you run an 8-minute mile now? (If not easily...you should and need to join us!) 

Each run is a little different. We do hill training, tempo runs, fartleks, stair drills, running games, and so much more! EZ8 is FUN! All ages, shapes, fitness levels and abilities are in EZ8. This is a very motivational running group! We are heavy on camaraderie and light on competition.


 

EZ8 Sessions are FOR ALL LEVELS
Next Camp starts Monday, November 3, 2014
Classes meet on Capitol Hill and the National Mall
Register Now!



The EZ8 Running Camp is an outdoor running program that offers world-class running instruction & motivational tools. EZ8 is packed with fun and energizing activities designed to help you reach your fitness and running goals fast. No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner runner, or an avid runner looking for a running group, EZ8 is perfect for you.

All ages, levels and sizes are welcome to join us!


Running is one of the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the health benefits to be enormous.  Running can reduce the likelihood of everything from the common cold to cancer. Your stamina will increase and you'll lose weight -- many beginners lose a pound a week.

Register to become an EZ8 Runner now!  Be sure to get in on the next session!

Find out more details on the program page or email now!

**6-Week Holiday Program**

 MWF from 5:45AM - 6:45AM 
18 Class Package: $215
    12 Class Package: $165
     6
 Class Package: $85

(Discount Pricing for Returning Runners)

**15 Week Co-Ed Track Night**
Starts Wednesday, September 3
Expect the same fun workouts as the early morning program but with dudes! 

Time: 6:30-7:30pm
Cost: 15 Class Package: $150*
*Can't commit to 15 weeks? Join anytime- we pro-rate @ $12 per class.*
Place: 4th and Jefferson SW (National Mall) 

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