Join the EZ8 Runners of Washington DC!
**Next camp starts Wednesday, September 8, 2010**
What is EZ8 Running?
What is now EZ8 Running first began as a little 8-week running program
for a group of women who wanted a little additional exercise, one year
during the holiday months between Thanksgiving and the New Year. It was
designed for women who ran an average of a ten-minute mile and had the
desire to run an eight-minute mile; hence the name, "easy eight". The
EZ8 Running Program was such a success that the women requested it
continue.
Kathy Pugh
EZ8 Running Coach
Kathy lives and runs in Washington, DC. Her passion for running developed after giving birth to her daughter Ava. Looking for a way to lose the baby weight and keep her sanity, she decided to train for the Marine Corps Marathon with little Ava in tow. Since then she has run numerous 5K, 10K, 10 milers, half-marathons, and the Las Vegas, NYC, and National Marathons, much to the amazement of her husband Drew who likes to remind her that she doesn't like to sweat! Kathy is a NESTA certified EZ8 running coach as well as an RRCA certified running coach. She is also CPR and First Aid Certified (just in case). Her formal education includes a BA in English from Binghamton University and an MBA from The University of Nevada Las Vegas. She looks forward to using her knowledge and love of running to help women reach their personal best.
