The EZ8 Running Program

This is a fun eight-week running program geared towards women of all ages and fitness abilities. The ultimate goal is to be able to run an 8-minute mile with EASE, hence the name...Easy Eight (EZ8).

It’s not about being a track star or an elite athlete. It's about being the best YOU can be. It’s not about getting up at 5:45 a.m. to run with a group of women for an hour. It’s a lot more! You really learn how to run better and more efficiently. You will find yourself building relationships with other women who enjoy and have the same interests and goals. It’s always different and a lot of fun.  As an EZ8 runner, you will gain confidence, endurance, speed, and find your legs leaner and stronger. You don’t have to be a great runner to begin. To qualify for the EZ8 program, you must only be able to run one mile without having to stop to walk...even if your one mile is extremely s l o w.

Kathy Pugh coaches this 8-week women's running camp on the National Mall in Washington, DC. You will feel rewarded by running a 5K at your FASTEST speed with the group at the end of this camp. You'll also receive a great EZ8 T-shirt on graduation day!

EZ8 Running Details:

3 Days a week (M,W,F) 5:45am – 6:45am
Women only - All Ages, Shapes, and Sizes Welcome
Focused Stretching / Injury Prevention
Increase your speed to an 8-minute mile (for some...even faster!)
Rhythm Intervals / Drills
FUN ! ! !
$260.00 for 8 weeks 


**You must be able to run ONE MILE without having to stop to walk. That is the only prerequisite. It does not matter your speed.

You may call Coach Kathy directly at (202) 309-7508 or email.

This running program is unlike any other. There is NO COMPETITION. You will feel motivated and empowered! Register now!